- Health assessment: weight, blood pressure, medical history, body mass index.
- Goal establishment: Where are you? Where should you be? We provide the plan to get you there.
- Cardiovascular: exercise on top level cardiac equipment with supervision catered
to your needs.
Our wellness program is a 10 week comprehensive exercise program aimed at promoting a wellness based lifestyle. If you've wanted to start an exercise program, but didn't know how to begin, then here is your chance. The program consists of a 10 week course. We meet 3x a week and the 11th week is a makeup week. The 12th week is off before the start of the next session.
- Strength Training: exercises consisting of machine, free weight, and core stabilization to address each individual's needs.
- Flexibility: proper and safe stretching techniques.
- Education: nutrition, exercise, safety, and other wellness based strategies designed to meet your goals.
The cost for the wellness program is $200.00 per semester. We have payment options available. Cost includes 30 one hour classes, an individual health assessment, goal establishment, and a t-shirt. Make a commitment to enjoy life to its fullest. Register now; space is limited.